In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern life and millennia-old brain have led us into bad breathing habits. Studies show that a massive 80% of people are not using their breathing apparatus effectively. What does that mean? Over-breathing, breath hunger, tension build-up, sensitive trigger points, poor posture, loss of concentration and focus, poor sleep and so on.
In a fun, learning-by-feeling way, we learn:
This workshop reconnects people with their body and their breathing. In it they learn how to regulate their emotions and stress levels through breathing: A tool that is free, always accessible, inexhaustible and easy to use.