Mindset and Skill Development Series

Connected to Self: Find power through purpose, personality and positivity

A key component of emotional intelligence, the gateway to personal well-being and the foundation of how we deal with others, self-awareness should be at the top of all of our learning goals.

What makes us uniquely brilliant? What drives us to perform, to succeed, to nurture important friendships? By understanding the forces of nurture and nature, we can get to know ourselves at a deeper level.

Why do we have gut feelings, and why does one idea give us a headache and another a feeling of euphoria? Explore the somatic processes of the Positive Emotional Attractors, and Negative Emotional Attractors and the effect they have on our bodies and thinking.

How to create, hold and grow your presence

To grow we need to step outside of our comfort zones. Whether you’re dipping your toe across the line or taking a running jump out of the zone, you’ll be more successful if you’ve built resilience, awareness, confidence and presence.

Often fear can masquerade as false confidence which won’t put you at ease in a new situation, nor will it convince others. But when you build from the inside out, it comes across as authentic, honest and genuinely confident.

“Strategic ‘doing’, putting productivity in the right places” 

We’re mindful of how we use resources; how we reduce, reuse and recycle and are being more thoughtful on what resources we truly need.  Too often we don’t think about time, yet it’s the resource which is finite.  Research shows that only 30-40% of the average workday is actually productive yet we manage to fill our time and often don’t feel like we’ve actually achieved what we started out to do.

So what would you do if you had more time?  Time to actually think, time to think strategically.  You might want to work smarter to fit your working day into five hours and with this new time take up a Masters degree, spend time with family or take on a fabulous new project, then you should think about how to be productive in the time that you have.

Boosting Your Financial Wellbeing

Now we’re living longer and leading less predictable lives, we need new ways of thinking about money. While this brings increased responsibility, it also offers exciting new opportunities and different ways of being.

Most of us know we need to spend less and save more. Financial security is essential to our wellbeing, yet it can be difficult to know how to achieve it. How much is enough? What are the risks? When do I need to start saving for the future?

How to nurture, cultivate and integrate curiosity across all aspects of work and of life using the Joy of Not Knowing (JONK) philosophy and approach

Curiosity opens up endless opportunities for us all within all aspects of our lives. Curiosity enables us to develop the invaluable quality of being intrinsically motivated to want to learn, to know, to discover, to postulate new ideas, to discuss different alternatives, to wonder and to explore wisdom in a way that makes anything and everything seem exciting and possible.

The Art of Persuasion Communication

There are now more ways to communicate today than ever before. This has been fuelled by the rise of the internet, digital technology and social media. So much so that we are now bombarded with more messages every day than we can possibly remember or manage. Economists have given this phenomena a name, the “Attention Economy”, which treats human attention as a scarce commodity. More tech is not the answer, in fact, it’s a big part of the problem, and the mobile phone, for instance, has become the weapon of mass distraction. The answer lies in recognizing that persuasion doesn’t happen on screen, or on the page, it happens in the human mind, and that understanding how we react to messages and what influences our decision making processes is what constitutes powerful persuasion.

Breathe Better, Stress Less

In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern life and millennia-old brain have led us into bad breathing habits. Studies show that a massive 80% of people are not using their breathing apparatus effectively. What does that mean? Over-breathing, breath hunger, tension build-up, sensitive trigger points, poor posture, loss of concentration and focus, poor sleep and so on.

In a fun, learning-by-feeling way, we learn:

How to retrain the good breathing muscles
How to optimise the mind-body-breath connection
How to use breath as a tool to manage your emotional state and the way you think
How to differentiate between ‘good’ and ‘bad’ stress
How to use good posture, stretches and breathing techniques to create ‘relaxation’ times throughout the working day

Giving Feedback so you get Heard

Bypassing conflict while getting your message across – With Conscious Business People

Without effective feedback it’s hard for things to change. Yet we resist, anxious of how our message will be received, fearful of possible rifts in relationships or defensiveness and the frustration of not being heard. The secret to giving effective feedback is how we do it.

This 3 hour experiential workshop will teach you a robust technique for giving feedback so you are heard with minimal risk of conflict. You’ll get plenty of opportunity to practice in a safe environment and with plenty of feedback.

The skills you will learn are essential in leadership and management roles but may serve you equally in your professional and personal life.

Bring yourself and maybe a couple of scenarios where you have been struggling to give feedback effectively and we’ll provide the rest. We’re psychotherapists and business culture change specialists so feedback is ingrained in everything we do.

Coaching Skills for Beginners

Learning the principles to effective coaching – with Conscious Business People

Coaching others builds their confidence, reduces their dependency on you and helps them solve more of their problems themselves. The guiding principle is that you can’t do their learning for them. However being effective as a coach relies on following a few golden rules.

This 3 hour experiential workshop will give you not only the fundamental principles of coaching, why and when to coach and lots of opportunity to practice your technique.

The skills you will learn are essential in leadership and management roles but may serve you equally in your professional and personal life.

We’re psychotherapists, coaches and business culture change specialists so coaching is ingrained in everything we do.

Mind Mapping – Visual Integrative Thinking

Mind Maps follow the natural organising procedures of our neural pathways. They integrate ideas, prioritise thoughts and give space for strategic thinking at the complex level. They create links and associations facilitating easy recall, and work as a prime tool for giving presentations and memorising information. Compact in structure, they also allow for efficient collation of research and data and offer an opportunity for complex problem solving.

During the course, we will learn how to do several different types of maps, from concept mapping, to knowledge mapping. We will look at how to map for idea generation, information storage and recall, and for presenting, and explore how mind mapping can help us look afresh at complex problem solving and strategy development.

How to have Difficult Conversations

Overcoming inertia and saying what’s important – With Concious Business People

We all have conversations in our life that need having but that somehow don’t get had. This may be true in our work or our personal lives. Commonly we fear the discomfort of conflict, sometimes it’s because we don’t know how to say it or find the right words, sometimes we fear that we won’t be heard.

But what could change if you could have that conversation? What might become possible? What might you gain?

This 4 hour experiential workshop will gently but progressively stretch your comfort zone to build your confidence. We’ll show you how to use congruence so you get heard in potentially challenging conversations, remaining gently assertive while minimising unproductive conflict.

Conflict Transformation

Conflicts are unavoidable and not necessarily bad; they can create resentment, infighting and build an unhealthy organisation culture resulting in lower productive, disgruntled staff, and low levels of collaboration and creative output. Or they can they can offer opportunity for growth, innovation and creative development.

Effective conflict resolution and mediation skills are key to building a sustainable organisational model, be it large or small, political, industrial, creative or humanitarian. And leaders of organisations who build the skills sets required for conflict recognition and dispute resolution are better equipped to tap into diversity, and lead and manage creative successful teams.

This workshop provides an opportunity to learn about the principles and causes of conflicts, to choose strategies to resolve conflict, and to build facilitation skills that lead to the resolution of disputes through artful mediation. The workshop is highly interactive, with pair and group activities throughout that are specifically designed to deepen understanding and build skills.