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Boosting Stress Resistance with
The main part of the workshop focusses on stress and its impact on the body. Once participants have a clear understanding of the physicality of stress and its impact on mental and physical health, our focus moves to cultivating stress-resistant habits by harnessing the body’s intelligence. The breath-brain-body connection is revealed through experiential exercises and the development of stress-reducing personalised action plans.
In this masterclass we will cover:
- Stress & mental/physical health
- Physicality of stress
- Mastering the body’s intelligence to combat stress:
- Identifying stress triggers
- Creating your stress-reducing action plan