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Session:

Boosting Stress Resistance

Cost: £12

Date & Time:

April 29 @ 5:00 pm - 6:00 pm

Location:

Online

Keeper:

Bridget Rooth

Yurt Category:

  • This event has passed.

Boosting Stress Resistance
with Bridget Rooth

The main part of the workshop focusses on stress and its impact on the body. Once participants have a clear understanding of the physicality of stress and its impact on mental and physical health, our focus moves to cultivating stress-resistant habits by harnessing the body’s intelligence. The breath-brain-body connection is revealed through experiential exercises and the development of stress-reducing personalised action plans.

In this masterclass we will cover:

  • Stress & mental/physical health
  • Physicality of stress
  • Mastering the body’s intelligence to combat stress:
    • Breath
    • Brain
    • Body
  • Identifying stress triggers
  • Creating your stress-reducing action plan

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