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Boosting Stress Resistance

Cost: £25

Date & Time:

April 29 @ 10:00 am - 11:00 am




Bridget Rooth

Yurt Category:

Boosting Stress Resistance
with Bridget Rooth

The main part of the workshop focusses on stress and its impact on the body. Once participants have a clear understanding of the physicality of stress and its impact on mental and physical health, our focus moves to cultivating stress-resistant habits by harnessing the body’s intelligence. The breath-brain-body connection is revealed through experiential exercises and the development of stress-reducing personalised action plans.

In this masterclass we will cover:

  • Stress & mental/physical health
  • Physicality of stress
  • Mastering the body’s intelligence to combat stress:
    • Breath
    • Brain
    • Body
  • Identifying stress triggers
  • Creating your stress-reducing action plan

Thoroughly recommend ‘Boosting Stress-resistance’ masterclass. I was surprised by how relaxed I felt after the class and just how easy the techniques are to include in your every day life. Bridget managed to fuse the science of human body and mind with her knowledge and life experiences perfectly to create this educational, yet mind cleansing class. Give it a go – your mind will thank you” Natasha, HR Director Education Trust

“Bridget gave a clear explanation of breathing & stress and fantastic practical tips to bring breathing into everyday life” Tania

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