The main part of the workshop focusses on stress and its impact on the body. Once participants have a clear understanding of the physicality of stress and its impact on mental and physical health, our focus moves to cultivating stress-resistant habits by harnessing the body’s intelligence. The breath-brain-body connection is revealed through experiential exercises and the development of stress-reducing personalised action plans.

In this masterclass we will cover:

• Stress & mental/physical health
• Physicality of stress
• Mastering the body’s intelligence to combat stress:
  • Breath
  • Brain
  • Body
• Identifying stress triggers
• Creating your stress-reducing action plan

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