Boosting Stress-resistance with Bridget Rooth
An estimated 15 million days of work are lost annually in the UK due to workplace stress, with half a million people falling ill due to work-related stress. The cost to individuals, teams and organisations is reaching unprecedented highs driven by the usual historical factors and increasingly, studies show, by political uncertainty and technology.
The main part of the workshop focusses on stress and its impact on the body. Once participants have a clear understanding of the physicality of stress and its impact on mental and physical health, our focus moves to cultivating stress-resistant habits by harnessing the body’s intelligence. The breath-brain-body connection is revealed through experiential exercises and the development of stress-reducing personalised action plans.
In this masterclass we will cover:
- Stress & mental/physical health
- Physicality of stress
- Mastering the body’s intelligence to combat stress:
- Identifying stress triggers in the workplace
- Team participation to reduce stress
“Thoroughly recommend ‘Boosting Stress-resistance’ masterclass. I was surprised by how relaxed I felt after the class and just how easy the techniques are to include in your every day life. Bridget managed to fuse the science of human body and mind with her knowledge and life experiences perfectly to create this educational, yet mind cleansing class. Give it a go – your mind will thank you” Natasha, HR Director Education Trust
“Bridget gave a clear explanation of breathing & stress and fantastic practical tips to bring breathing into everyday life” Tania