Breathe Better, Stress Less (Repeat) with Bridget Rooth
In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern life and millennia-old brain have led us into bad breathing habits.
In a fun, learning-by-feeling way, we master:
- How to retrain the good breathing muscles to reduce tension in the upper body and improve posture;
- How to use breath as a tool to manage your emotional state and the way you think so you’re not constantly hijacked by your thoughts and feelings;
- How to differentiate between ‘good’ and ‘bad’ stress so you don’t remain in a constant state of ‘bad’ stress;
- How to use good posture, stretches and breathing techniques to create ‘relaxation’ times throughout the working day.