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Breathe Better, Stress Less with Bridget Rooth
In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern life and millennia-old brain have led us into bad breathing habits.
In a fun, learning-by-feeling way, we master:
- How to retrain the good breathing muscles to reduce tension in the upper body and improve posture;
- How to use breath as a tool to manage your emotional state and the way you think so you’re not constantly hijacked by your thoughts and feelings;
- How to differentiate between ‘good’ and ‘bad’ stress so you don’t remain in a constant state of ‘bad’ stress;
- How to use good posture, stretches and breathing techniques to create ‘relaxation’ times throughout the working day.