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Session:

Building Mental Resilience through Positivity

Cost: £25

Date & Time:

April 15 @ 10:00 am - 11:00 am

Location:

Online

Keeper:

Alexandra Pearson

Yurt Category:

Building Mental Resilience through Positivity
with Alexandra Pearson

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.

In this masterclass we learn the key attributes of resilience and how to build it in ourselves and in our teams. We learn re-framing techniques to seek solutions, and tools and techniques to turn negatives into positives.

In this masterclass we will cover:

  • Positivity
  • Resonant Input
  • Empowering Positive Action
  • Shifting from Negative to Positive

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