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Session:

Building Resilience

Cost: £75

Date & Time:

September 8 @ 1:00 pm - 5:00 pm

Location:

Keeper:

Bridget Rooth
Alexandra Pearson

Yurt Category:

Building Resilience
with Bridget Rooth
with Alexandra Pearson

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.

In this masterclass we learn the key attributes of resilience and how to build it in ourselves and in our teams. We learn re-framing techniques to seek solutions, and tools and techniques to turn negatives into positives.

In this masterclass we will cover:

  • Connected to Self
    • Self-awareness
    • Self-management
    • Self-care
  • Confidence
    • Strengths
    • Self-belief and image
    • Self-image
  • Connected to Others
    • Building relationships
    • Building support
  • States of Mind
    • Positive and Negative
    • Re-framing techniques
  • Building Resilience

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