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Session:

Self-care – Building Mental Resilience

Cost: £12

Date & Time:

April 22 @ 5:00 pm - 6:00 pm

Location:

Online

Keeper:

Alexandra Pearson

Yurt Category:

  • This event has passed.

Self-care – Building Mental Resilience
with Alexandra Pearson

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.

In this masterclass we learn the key attributes of resilience through self-care. We discover how purpose, wellness and connections are the three cogs that put self-care into motion.

In this masterclass we cover:

  • Self-care
  • Purpose through significance
  • Wellness – mind and body
  • Connections – build and maintain

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