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Session:

Self-care – Building Mental Resilience (Repeat)

Cost: £25

Date & Time:

April 22 @ 5:00 pm - 6:00 pm

Location:

Online

Keeper:

Alexandra Pearson
Bridget Rooth

Yurt Category:

Self-care – Building Mental Resilience (Repeat)
with Alexandra Pearson
with Bridget Rooth

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.

In this masterclass we learn the key attributes of resilience through self-case. We look at purpose,, wellnesss and connections as the key ingredients to look after yourself.

In this masterclass we will cover:

  • Self-care
  • Purpose through significane
  • Wellness – mind and body
  • Connections – build and maintain

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