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Bridget Rooth

Bridget Rooth is an entrepreneur, trainer, language buff and lifetime adventurer.

Bridget has worked all over the world, including 12-year stints in both France and China. In Beijing, she set up a successful translation and English editing agency and developed and ran professional workshops.

Experience working as a conference interpreter in Asia, as a speaker on entrepreneurship to study groups visiting China and as a programme manager in a women’s professional network led Bridget to realise that she’d much rather be a trainer in front of a roomful of people than a deskbound CEO working on documents!

Having taken up yoga and meditation when she moved to Asia, Bridget made a career switch and combined her love of business with training and wellness.

A yoga teacher, breath coach, mindfulness trainer, and a certified free diver, Bridget loves teaching people how to use their body to lead the mind. Bridget is Co-Director of the Yurt Academy and Founder of MindSteadyGo.

Upcoming Masterclasses

Breathe Better, Stress Less

In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern life and millennia-old brain have led us into bad breathing habits. Studies show that a massive 80% of people are not using their breathing apparatus effectively. What does that mean? Over-breathing, breath hunger, tension build-up, sensitive trigger points, poor posture, loss of concentration and focus, poor sleep and so on.

In a fun, learning-by-feeling way, we learn:

How to retrain the good breathing muscles
How to optimise the mind-body-breath connection
How to use breath as a tool to manage your emotional state and the way you think
How to differentiate between ‘good’ and ‘bad’ stress
How to use good posture, stretches and breathing techniques to create ‘relaxation’ times throughout the working day

Connected to Self: Find power through purpose, personality and positivity

A key component of emotional intelligence, the gateway to personal well-being and the foundation of how we deal with others, self-awareness should be at the top of all of our learning goals.

What makes us uniquely brilliant? What drives us to perform, to succeed, to nurture important friendships? By understanding the forces of nurture and nature, we can get to know ourselves at a deeper level.

Why do we have gut feelings, and why does one idea give us a headache and another a feeling of euphoria? Explore the somatic processes of the Positive Emotional Attractors, and Negative Emotional Attractors and the effect they have on our bodies and thinking.

Building Resilience

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.

Human-centred Leadership

People are at the core of all successful businesses, regardless of industry, and the current tech-driven changes require us to focus on what is most important – our people. Developing human-centred leadership at all levels of the organisation unleashes personal brilliance from within our teams.

Human-centred leadership is aligns values and purpose to add clarity to an organisation’s greater purpose. Human-centred leadership is about serving a team and bringing out the best of each member. It builds engagement and motivation through resonant relationships at every tier of the business.

Boosting Stress-resistance

An estimated 15 million days of work are lost annually in the UK due to workplace stress, with half a million people falling ill due to work-related stress. The cost to individuals, teams and organisations is reaching unprecedented highs driven by the usual historical factors and increasingly, studies show, by political uncertainty and technology.

Building Collaborative Teams

Collaboration requires a combination of social skills – from deep understanding of the diversity within our teams, to building trust and establishing respectful, empowering authentic communication. Healthy teams comprise diversity on all levels; they offer a wide pool of experiences on which to feed, and different values and beliefs to help us challenge stagnation. Managing, and indeed thriving on, diversity requires great skills in trust building and authentic communication. And we need skills to transform conflict into opportunity.

Developing Agility and Curiosity

The engine of creativity, and foundation of life-long learning, and the bringer of pleasure and reward, curiosity is a future-proof personal and interpersonal development skill.

Far from getting us into trouble, curiosity is part of a clever biological trick to help us learn. And curiosity can serve a great purpose in our adult lives. Developing a curious disposition is both an art and a science, and can help us establish lifelong learning habits, unleash our creativity, and build collaborative and innovative teams.

Upcoming Events

Location

Brighton

London

Building Collaborative Teams

A key component of emotional intelligence, the gateway to personal well-being and the foundation of how we deal with others, self-awareness should be at the top of all of our learning goals.

What makes us uniquely brilliant? What drives us to perform, to succeed, to nurture important friendships? By understanding the forces of nurture and nature, we can get to know ourselves at a deeper level.

Why do we have gut feelings, and why does one idea give us a headache and another a feeling of euphoria? Explore the somatic processes of the Positive Emotional Attractors, and Negative Emotional Attractors and the effect they have on our bodies and thinking.

Location:

French Chamber of Commerce, Lincoln House, 300 High Holborn, London
London, WC1V 7JH United Kingdom.

Date & time:

July 7 @ 1:00 pm - 5:00 pm

Price:

£75

Building Resilience

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people…

Location:

French Chamber of Commerce, Lincoln House, 300 High Holborn, London
London, WC1V 7JH United Kingdom.

Date & time:

September 8 @ 1:00 pm - 5:00 pm

Price:

£75

Boosting Stress-resistance

In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern life and millennia-old brain have led us into bad breathing habits. Studies show that a massive 80% of people are not using their breathing apparatus effectively. What does that mean? Over-breathing, breath hunger, tension build-up, sensitive trigger points, poor posture, loss of concentration and focus, poor sleep and so on.

Location:

French Chamber of Commerce, Lincoln House, 300 High Holborn, London
London, WC1V 7JH United Kingdom.

Date & time:

October 6 @ 1:00 pm - 5:00 pm

Price:

£75