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Applying Positive Psychology with Alexandra Pearson
How can you build positivity into your way of thinking? How can you use positivity to benefit your wellbeing and the wellbeing of people around you?
There are tools and techniques to help, and this masterclass introduces several proven methods to help you develop your positivity and optimism.
- Shifting Mindsets, from past to future and negative to positive
- 3Ps of Positive Psychology
- Directed Thinking
- Framing techniques