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Breathe Better, Stress Less

In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern…

Location:

Online

Date & time:

April 8 @ 5:00 pm - 6:00 pm

Price:

£12

Building Mental Resilience though Positivity

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.

Location:

Online

Date & time:

April 15 @ 5:00 pm - 6:00 pm

Price:

£12

Connected to Self and Others

Connecting to self starts with a true understanding your psychological needs, your values and your strengths. Connecting to others is about nurturing and building trust, open and congruent communication, and listening with curiosity and empathy. 

Location:

Online

Date & time:

April 22 @ 10:00 am - 11:30 am

Price:

£30

Self-care – Building Mental Resilience

Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.

Location:

Online

Date & time:

April 22 @ 5:00 pm - 6:00 pm

Price:

£12

Boosting Stress Resistance

The main part of the workshop focusses on stress and its impact on the body. Once participants have a clear understanding of the physicality of stress and its impact on mental and physical health, our focus moves to cultivating stress-resistant habits by harnessing the body’s intelligence. The breath-brain-body connection is revealed through experiential exercises and the development of stress-reducing personalised action plans.

Location:

Online

Date & time:

April 29 @ 5:00 pm - 6:00 pm

Price:

£12

Building Virtual Collaborative Teams

Collaboration requires a combination of social skills - from deep understanding of the diversity within our teams, to building trust and establishing respectful, empowering authentic communication.

What makes us uniquely brilliant? What drives us to perform, to succeed, to nurture important friendships? By understanding the forces of nurture and nature, we can get to know ourselves at a deeper level.

Why do we have gut feelings, and why does one idea give us a headache and another a feeling of euphoria? Explore the somatic processes of the Positive Emotional Attractors, and Negative Emotional Attractors and the effect they have on our bodies and thinking.

Location:

Online

Date & time:

May 6 @ 10:00 am - 11:30 am

Price:

£30

Applying Positive Psychology

How can you build positivity into your way of thinking? How can you use positivity to benefit your wellbeing and the wellbeing of people around you? There are tools and techniques to help, and this masterclass introduces several proven methods to help you develop your positivity and optimism. 

Location:

Online

Date & time:

May 6 @ 5:00 pm - 6:00 pm

Price:

£12

The Art of Persuasion Communication

There are now more ways to communicate today than ever before. This has been fuelled by the rise of the internet, digital technology and social media.

Location:

Online

Date & time:

May 8 @ 10:00 am - 11:30 am

Price:

£30

Connected to Self and Others

Connecting to self starts with a true understanding your psychological needs, your values and your strengths. Connecting to others is about nurturing and building trust, open and congruent communication, and listening with curiosity and empathy. 

Location:

Online

Date & time:

May 13 @ 5:00 pm - 6:00 pm

Price:

£12

Your Power Within

 We all hold enormous reserves of strength deep within and we can access it through step by step actions that ignite our motivator reward system. This masterclass is designed to help you find your true motivators and explore opportunities to develop yet more. We then work on turning motivation into action.

Location:

Online

Date & time:

May 20 @ 5:00 pm - 6:00 pm

Price:

£12