Upcoming Events
Breathe Better, Stress Less
In the Breathe Better, Stress Less masterclass, we learn how the body was designed to breathe and how our modern…
Building Mental Resilience though Positivity
Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.
Connected to Self and Others
Connecting to self starts with a true understanding your psychological needs, your values and your strengths. Connecting to others is about nurturing and building trust, open and congruent communication, and listening with curiosity and empathy.
Self-care – Building Mental Resilience
Resilient people find potential in almost any challenge. They nurture positivity and see opportunity where others see problems. Resilient people use past experiences to prepare for change and build the strength and the mindset to remain future- and solution-focused in ambiguous and challenging situations. They are also acutely self-aware and take care to build the confidence required to face uncertainty.
Boosting Stress Resistance
The main part of the workshop focusses on stress and its impact on the body. Once participants have a clear understanding of the physicality of stress and its impact on mental and physical health, our focus moves to cultivating stress-resistant habits by harnessing the body’s intelligence. The breath-brain-body connection is revealed through experiential exercises and the development of stress-reducing personalised action plans.
Building Virtual Collaborative Teams
Collaboration requires a combination of social skills - from deep understanding of the diversity within our teams, to building trust and establishing respectful, empowering authentic communication.
What makes us uniquely brilliant? What drives us to perform, to succeed, to nurture important friendships? By understanding the forces of nurture and nature, we can get to know ourselves at a deeper level.
Why do we have gut feelings, and why does one idea give us a headache and another a feeling of euphoria? Explore the somatic processes of the Positive Emotional Attractors, and Negative Emotional Attractors and the effect they have on our bodies and thinking.
Applying Positive Psychology
How can you build positivity into your way of thinking? How can you use positivity to benefit your wellbeing and the wellbeing of people around you? There are tools and techniques to help, and this masterclass introduces several proven methods to help you develop your positivity and optimism.
The Art of Persuasion Communication
There are now more ways to communicate today than ever before. This has been fuelled by the rise of the internet, digital technology and social media.
Connected to Self and Others
Connecting to self starts with a true understanding your psychological needs, your values and your strengths. Connecting to others is about nurturing and building trust, open and congruent communication, and listening with curiosity and empathy.
Your Power Within
We all hold enormous reserves of strength deep within and we can access it through step by step actions that ignite our motivator reward system. This masterclass is designed to help you find your true motivators and explore opportunities to develop yet more. We then work on turning motivation into action.